Wednesday, May 9, 2012

So I had a though....I post AWESOME work outs EVERY day at why not start on the blog too : D So here we go....Lets GET IT!!!!
Warm up with 50 Jumping Jacks

3-5 Sets Depending on your fitness level
10 Burpees
20 Bicycle Crunches
15 Push ups
30 Mountain Climbers
10 Tricep Push ups 
20 Leg lifts
30 hi Knees
60 Sec plank

Come on by the page every day for a new post and some inspiration, and while your at it come LIKE us on Facebook too!!!!! See ya there.....

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